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Get Acquainted: Using Your Recovery Pen
A simple, non-invasive tool you can use at home or in-clinic to support recovery, promote relaxation, and enhance everyday mobility.
1-Minute Quick-Start Guide
Hold & Place
Keep both pens in the holder. Lightly place on the area that feels tight/overworked (neck, forearm, calves, along paraspinals).
Time
Hold 30–90 seconds, breathe slowly; repeat 2–3 spots per side.
Pressure
Gentle to moderate—aim for "tender but tolerable."
Pattern
Move proximal → distal (closer to center outwards) or along the muscle line.
Frequency
Daily or as needed; short sessions add up.
Aftercare
Drink water, move lightly through the new range (e.g., 5–10 slow reps).
Note: Use as directed. Individual experiences vary. This content is educational and not a substitute for professional medical advice.
Hear from Marina Roos-Duffield
Complementary Health Care Therapist
Audience-Specific Protocols
Tailored guidance for your specific needs and activities
Golfers
Unlock smoother turn. Tackle common golf aches with smart self-care. Stay calm and focused. Prioritize performance and recovery—before, during, and after every round.
General Wellness
Three simple routines—pre-stretch/yoga, post-practice, and morning / noon / night—to support recovery, ease tension, and keep you moving well wherever you are.
TCM-Inspired Protocol Library
We've organized 85 use cases informed by Traditional Chinese Medicine point maps and modern practical application—built for simple, step-by-step sessions you can do at home or in-clinic.
Target Areas
Precise point locations
Hold Times
Recommended durations
Sequence
Step-by-step guidance