Protocols & Practices

Infinite uses, lasting relief.

Quick Start Guide

You don't need a protocol to get started.

Watch the video
Feel
1

Feel

Notice your current pain or mobility levels, then gently shake the pen. Apply moderate pressure to the affected area at a 90° angle.

Explore
2

Explore

Move the pen in 1–2 cm increments to find the most tender, reactive, or sensitive spots, pausing for 10–45 seconds on each.

Complete
3

Complete

Continue for 3–7 minutes total per area, or until sensitivity to touch subsides, then retest for pain and mobility improvements.

Watch the video

Four Ways to Use the Pen

Most people begin with the pens together in the case and explore separate-use methods over time. The simpler approaches deliver substantial benefit with minimal effort; the more deliberate methods reward focused practice and ongoing experimentation.

Together in the Case

Quick, balanced support—for everyday recovery

Learn how

Blue Alone

Cooling, calming—when overstimulated or inflamed

Learn how

Circuit-Based

Deeper, more intentional—for larger regions or lingering tension

Learn how

Sequential

Red → Blue—to unblock, then integrate dense or stubborn areas

Learn how
Method 1Together in the Case

Often called the balanced approach, this method combines the Red Pen's stimulating, unblocking effects with the Blue Pen's integrating, balancing ones. For many, it's the fastest, most practical way to support daily recovery—often delivering relief, relaxation, or increased mobility within seconds. No learning curve required.

How to use

Keep both pens together in the case.

Touch the pen tips at a 90° angle to an area of discomfort or restriction, applying moderate pressure.

Best for

  • Quick relief and balanced support
  • Everyday tension, stiffness, and soreness
  • Convenient self-application
  • Home, travel, gym, and pre/post activity use
Method 2Blue Alone

A go-to for calming and harmonizing support—especially when overstimulated, inflamed, or working with sensitive or "hot" areas. Commonly used to settle the body before sleep, meditation, breathwork, or deeper recovery work, or to cool down a freshly injured or reactive area.

How to use

Touch the Blue Pen tip at a 90° angle to an area of overstimulation, discomfort, or inflammation—such as the forehead, jaw, chest, or abdomen—using moderate pressure.

Best for

  • Stress, overstimulation, and nervous-system tension
  • Fresh injuries or reactive "hot" areas
  • Wind-down, meditation, recovery, and sleep support
  • Cooling down sensitive areas before multi-pen work
  • Integrating and harmonizing after multi-pen or circuit-based methods
Method 3Circuit-Based

Often feels more intentional or expansive than using the pens together in the case—particularly when working with larger regions, fascia patterns, movement pathways, or lingering tension.

How to use

Place the Red Pen on an area of tension, restriction, or focus, and the Blue Pen at a second point nearby or along the same line or connected region of the body.

Hold for 10–45 seconds, then swap the position of the pens or move them along the pathway to continue the circuit.

Best for

  • Larger regions with lingering or "stuck" tension
  • Fascia and movement-based patterns
  • Creating balance across connected areas of the body
  • More customized or intentional recovery sessions
  • Encouraging flow through areas with chronic congestion
Method 4Sequential

Two phases: the Red Pen first to stimulate, activate, or unblock an area, then the Blue Pen to calm, integrate, and harmonize. Unlike the Circuit-Based method (which creates flow between separate points), this approach applies each pen one at a time over the same area—letting the Red and Blue effects be experienced independently and intentionally.

How to use

Begin with the Red Pen on an area of tension, restriction, discomfort, or congestion using moderate pressure at a 90° angle.

After 10–45 seconds, follow with the Blue Pen on the same area to integrate and harmonize—continuing for 3–7 minutes per area as needed.

Best for

  • Dense, stubborn, or unresponsive areas
  • Layered work on a specific point or region
  • Unblocking and then integrating the same area
  • More focused or intentional recovery sessions

Meridian-Based Protocol Library

The methods above are for everyday, practical use. Below are Traditional Chinese Medicine, meridian-based applications. Tap any for a step-by-step PDF.

Download full guide East meets West

Musculoskeletal Protocols

Disclaimer: Use as directed. Individual experiences vary. This content is educational and not a substitute for professional medical advice.

Custom Protocols

Custom Protocols

Reach out for a tailored protocol designed by our clinicians

Connect
Protocols Guide

Protocols Guide

TCM principles & 150+ meridian-based applications

Learn more Download
Principles & Protocols

An educational guide to using the Recovery Pen through an East Asian medicine framework, featuring foundational concepts and over 150 meridian-based applications.

Inside the Guide

  • How the pen works (pp. 4–7) — Eastern medicine framework and explanation of the four modalities.
  • Meridian application methods (pp. 8–13) — How to apply the pen using traditional point and flow logic.
  • 150+ meridian-based clinical protocols index (pp. 14–16) — Examples include headache, sciatica, carpal tunnel, neck stiffness, sinusitis, and more.
Download the Guide
Product
Shop now Inside the pen
HSA/FSA Eligible ⓘ Use your HSA/FSA card at checkout