Six ways the pen helps you feel & live better.

1. Feel Notice your current pain or mobility level, then gently shake the pen. Apply medium-firm pressure to the affected area at a 90° angle.
2. Explore Move the pen in small increments to find the most tender, reactive, or sensitive spots, pausing for 10–45 seconds on each.
3. Reassess Continue for 3–7 minutes per area, or until sensitive spots feel less reactive, then retest for reduced pain and improved mobility. Repeat if needed.

Release tight, tender, and sensitive areas across the neck, shoulders, upper back, and chest.

1. Apply the pen with medium-firm pressure at a 90° angle to the area of greatest tension or restriction.
2. Explore the front and back of the shoulder, across the pec, around the shoulder blade, and along the muscles beside the neck.
3. Pause for 10–45 seconds on tender or reactive points.
4. Gently turn, tilt, or move your neck and shoulders to reassess pain and mobility.
5. Continue exploring for 3–7 minutes, then retest and repeat if needed.

Relieve aches, stiffness, and tension throughout the lower back, quadratus lumborum (QL), hips, and surrounding pelvis.

1. Begin near the area of discomfort and apply the pen with medium-firm pressure at a 90° angle.
2. Work up both sides of the spine, exploring each level of the lower back for tender, reactive, or sensitive points.
3. Continue outward through the QL and into the muscles surrounding the hips, upper glutes, and pelvis.
4. When standing, lean forward slightly to lengthen the lower-back muscles and make tight areas easier to explore.
5. When lying down, bring one leg across the body to gently rotate the lower back and access additional areas of tension.
6. Pause for 10–45 seconds on tender or reactive points, then continue exploring as sensitivity subsides.
7. Reassess with a comfortable bend, rotation, or other movement that felt restricted before beginning.
8. Continue for 3–7 minutes, then retest and repeat if needed.

Ease headaches and head tension with targeted local and meridian-based applications across the head, neck, jaw, and surrounding tissues.

1. Apply the pen with moderate pressure at a 90° angle, beginning near the area of greatest tension or sensitivity.
2. Explore across the forehead and temples, along the sides and top of the head, around the jaw, and toward the back of the head and base of the skull.
3. Pause for 10–45 seconds on tender or reactive points, continuing to explore as sensitivity subsides.
4. Periodically pause and reassess the intensity and location of your discomfort.
5. Continue exploring for 3–7 minutes, then retest and repeat if needed.

Tip: Also explore key acupoints at the base of the skull (GB20) and in the webbing between the thumb and index finger (LI4).

Ease pain and soreness around the knee while supporting smoother, more comfortable movement.

1. Apply the pen with medium-firm pressure at a 90° angle to the area of greatest discomfort or restriction.
2. Explore above, below, and along both sides of the knee, extending into the lower quad, hamstring, upper calf, and surrounding tissues.
3. Pause for 10–45 seconds on tender or reactive points.
4. Bend and straighten the knee periodically to reassess pain, stiffness, and range of motion.
5. Continue exploring for 3–7 minutes, then retest and repeat if needed.

Open restricted areas throughout the hips, glutes, and surrounding pelvis to improve comfort and mobility.

1. Apply the pen with medium-firm pressure at a 90° angle to the area of greatest tension or restriction.
2. Explore throughout the glutes, outer hip, hip flexors, and surrounding pelvic area, looking beyond the initial point of discomfort for reactive areas.
3. When lying on your side, bring the top leg across your body to gently lengthen the glute and surrounding tissues, making deeper areas easier to explore.
4. Continue through the lower glute and around the sacrum and sacroiliac (SI) joint area, pausing for 10–45 seconds on tender or reactive points.
5. Rotate or move the hip through a comfortable range of motion to reassess pain and mobility.
6. Continue exploring for 3–7 minutes, then retest and repeat if needed.

Relieve restriction, ease aches, and restore fluid movement through the hands, wrists, and forearms.

1. Apply the pen with medium-firm pressure at a 90° angle to the area of greatest discomfort or restriction.
2. Explore the palm and back of the hand, around both sides of the wrist, and gradually up the inside and outside of the forearm.
3. Pause for 10–45 seconds on tender or reactive points.
4. Open and close the hand, rotate the wrist, or repeat the movement that felt restricted to reassess pain and mobility.
5. Continue exploring for 3–7 minutes, then retest and repeat if needed.

Ease soreness and discomfort, support healthy blood flow, and restore more comfortable movement through the feet and ankles.

1. Apply the pen with medium-firm pressure at a 90° angle to the area of greatest discomfort or restriction.
2. Explore both the top and bottom of the foot, including the sole, arch, heel, and sides, then work around both sides of the ankle and into the surrounding lower-leg tissues.
3. Pause for 10–45 seconds on tender or reactive points.
4. Flex, point, and gently rotate the ankle, or stand and reassess the movement that felt restricted before beginning.
5. Continue exploring for 3–7 minutes, then retest and repeat if needed.