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Golf Swing Optimization Protocol
Unlock More Turn to Increase Distance
Overview
When the fascia surrounding your hips, spine, and shoulders moves freely, the swing becomes more powerful and effortless. The Recovery Pen helps support that natural rotation by easing fascial tension, promoting tissue glide, and helping the body move as one connected system — reducing stiffness while unlocking smooth, efficient motion.
Key Benefits
Freer hip and spinal rotation for greater distance off the tee
Improved fascial elasticity and comfort
Reduced tightness in lower back and pelvis
Smoother sequencing through the swing
Easier follow-through with less strain
Beginner Protocol
(Red + Blue together in case)
- Touch the Pen to the back of each shoulder at a 90° angle.
- Move slowly across the upper back (between the shoulder blades) and then the lower back just above the hips.
- Continue around the top of the glutes and hip creases on both sides.
- Pause 15–60 seconds per area, or until the sensation eases.
- Focus on any region that feels tight or resistant to movement.
- Continue for 7–10 minutes total, or until your swing feels freer and smoother.
Advanced Protocol – Circuit
(Red + Blue out of case)
- Begin around the pelvis and lower spine (L4–L5 region).
- Place the Red Tip (activation/extraction) on one side of the lower spine, just off center.
- Place the Blue Tip (harmonization/integration) roughly 4 inches away, following the natural curve of the pelvis.
- Pause 30–60 seconds, or until the fascia softens.
- Move both Pens slowly upward, level by level, following the lumbar spine — stopping at any point that feels stiff or restricted.
- Continue up to the mid-back, keeping the Red slightly higher than the Blue as you move.
- Around the hips, trace a circular path — Red leading, Blue following — to release tension through the glutes and hip rotators.
- Follow your own sense of tightness and flow; pause longer wherever the tissue feels dense or locked.
- Continue for 7–10 minutes total, or until rotation feels open and balanced.
Purpose: Supports fascial release through the hips and lower spine — the key rotational centers that drive power and consistency in the golf swing.