Popular searches
Performance & Recovery Before, During & After the Round
Prime your body before tee-off, stay loose and pain-free mid-round, and recover faster afterward. The Pen's magnetic, far-infrared, and negative-ion synergy supports circulation, fascia flexibility, and nervous-system balance—helping you swing with freedom, focus, and confidence all day.
Pre-Round: Prime Your Body for Peak Performance
Think of this like your pre-shot stretch, but smarter. It helps loosen the fascia, wake up your joints, and get your mind centered before you even pick up a club. A couple of minutes with the Pen and you'll feel more fluid, grounded, and ready to swing free from the first tee.
Benefits
- Loosens tight muscle and fascia chains for improved shoulder, spine, and hip rotation.
- Increases circulation and oxygenation for energy and coordination.
- Calms the nervous system for smooth tempo and clear focus.
Pre-Round Protocol 1 — Mobility + Injury Prevention
Purpose: Help loosen fascia, prepare joints, and encourage freedom of motion before play.
Benefits:
- Supports easier shoulder, spine, and hip rotation.
- Helps warm tissues and promote natural mobility.
- Encourages a comfortable, ready feeling before your first swing.
Modalities at Work:
- Far-infrared warmth and magnetic fields help gently loosen fascia and promote comfort.
- Negative ions may help ease early stiffness and encourage a relaxed state.
Beginner Protocol
(Red + Blue Together in Case)
- Touch the Pen to shoulders, forearms, lower back, hips, and chest at a 90° angle.
- Pause 15–60 seconds on each area until the sensation softens.
- Move to the next point of tightness or restriction.
- Continue for 5–7 minutes total.
Advanced Protocol
(Sequential Red → Blue)
- Apply the Red Pen to shoulders, forearms, and chest, holding 30–60 seconds per area.
- Follow with the Blue Pen on the same points to harmonize and integrate.
- For hips and lower back, if accessible, you may also use both Pens out of the case as a circuit (Red right shoulder → Blue left hip, then swap).
- Continue for 6–8 minutes total.
🩸 Purpose: Helps support body readiness and comfortable motion before tee-off.
Pre-Round Protocol 2 — Calm Focus + Biofield Coherence
Purpose: Encourage a centered, focused state and steady rhythm before play.
Benefits:
- Helps ease pre-round tension.
- Supports a calm, focused mindset.
- Encourages smooth tempo and confident decision-making.
Modalities at Work:
- Far-infrared and magnetic fields may help the body relax naturally.
- Negative ions can help ease environmental stress and promote clarity.
Beginner Protocol
(Red + Blue Together in Case)
- Place the Pen on sternum, forehead, and back of skull in sequence.
- Hold each point for 30–60 seconds, taking slow breaths.
- Finish with a light touch on the solar plexus for grounding.
- Total duration 4–6 minutes.
Advanced Protocol
(Sequential Red → Blue)
- Apply the Red Pen to the center of chest for 30–60 seconds, then move to the forehead and back of skull.
- Follow with the Blue Pen on the same points to promote balance and calm.
- Optionally, hold Red in right hand, Blue in left for 1–2 minutes to enhance hemispheric balance.
- Continue for 4–6 minutes total.
🧘 Purpose: Supports calm focus and mental clarity before the first drive.
Pre-Round Protocol 3 — Circulation + Oxygenation Support
Purpose: Help promote a comfortable flow state and sustained physical energy throughout the round.
Benefits:
- Encourages natural circulation and tissue comfort.
- Helps support flexibility and ease of motion.
- May assist in maintaining energy for consistent play.
Modalities at Work:
- Magnetic and far-infrared energy support tissue warmth and comfort.
- Negative ions help the body's natural recovery response.
Beginner Protocol
(Red + Blue Together in Case)
- Apply Pen to inner elbows, chest, lower back, and back of knees.
- Pause 30–60 seconds per spot until a gentle warmth is felt.
- Continue for 4–6 minutes total.
Advanced Protocol – Simultaneous Circuit
(Red + Blue Out of Case)
- Red Tip: right lower back → Blue Tip: left lower back (45 seconds).
- Swap sides for 45 seconds.
- Red Tip: inner right elbow → Blue Tip: left chest (1 minute).
- Red Tip: top of right foot → Blue Tip: top of left foot (1 minute).
- Continue for 6–8 minutes total.
🩸 Purpose: Helps prepare the body for a comfortable, energized round of play.
Mid-Round: Tune-Up and Stay in the Flow
When tightness or pain flare-ups hit mid-round, this is your quick tune-up. A few focused touches can help ease tension, improve range of motion, and calm any restriction within minutes — so you can stay loose, comfortable, and in rhythm through the back nine. It's like carrying your own recovery station right in your bag.
Benefits
- Helps reduce stiffness or localized tightness.
- Supports range of motion in key swing muscles.
- Encourages calm focus and consistent rhythm.
How It Works
A quick 1–3 minute reset using magnetic and far-infrared stimulation enhances blood flow to problem areas, while negative ions cool inflammation and help the body stay relaxed through each swing.
Quick Protocol (Choose Area of Focus)
Shoulders / Upper Back: 30s each side to restore glide.
Forearms / Elbows: 30s per arm to ease grip tension.
Lower Back / Hips: 30s per side to release rotation strain.
Mid-Round Protocol — Tune-Up & Relief
Purpose: Use between holes or at the turn to help ease tension and maintain flexibility.
Modalities at Work:
- Magnetism and far-infrared warmth support local comfort and mobility.
- Negative ions help the body's natural stress-cooling response.
Beginner Protocol
(Red + Blue Together in Case)
- Identify any area of tension or restriction (shoulder, elbow, wrist, or back).
- Touch the Pen at a 90° angle for 15–45 seconds.
- Shift to the next nearby point.
- Continue for 1–3 minutes total.
Advanced Protocol
(Sequential Red → Blue)
- Apply Red Pen on the area of tension for 30–60 seconds.
- Follow with Blue Pen on the same spot for 30–60 seconds to harmonize.
- Repeat 2–3 times or until comfortable motion returns.
⚡ Purpose: Provides a quick, portable method to help support ease and flow mid-round.
Post-Round: Recover, Rebalance, and Recharge
Just like you stretch after a workout, this helps your body reset after a full round. It eases tension from key swing muscles, helps your joints recover comfortably, and promotes a calmer state for better sleep and next-day performance.
Benefits
- Supports a relaxed, loose feeling after play.
- Helps ease residual tightness or stiffness.
- Encourages recovery and calm.
How It Works
Negative ions help cool inflammation, magnetic fields promote circulation, and far-infrared warmth encourages deep fascia relaxation and nitric-oxide-driven recovery.
Post-Round Protocol 1 — Full Body Reset
Purpose: Help the body unwind, relax fascia, and encourage post-round comfort.
Benefits:
- Supports a relaxed, loose feeling after play.
- Helps ease residual tightness or stiffness.
- Encourages recovery and calm.
Modalities at Work:
- Far-infrared and magnetic fields help tissues release residual tension.
- Negative ions promote a relaxed, refreshed state.
Beginner Protocol
(Red + Blue Together in Case)
- Touch the Pen gently along the neck, shoulders, spine, hips, and knees at a 90° angle.
- Pause on each area for 15–60 seconds, or until the sensation softens.
- Move slowly to the next point where you notice tension, tightness, or energy activation.
- Continue for 6–8 minutes total, allowing awareness to guide your flow.
Advanced Protocol – Simultaneous Circuit
(Red + Blue Out of Case)
- Place the Red Tip on the lower back and Blue Tip on the back of the neck. Hold 1–2 minutes, or until a sense of ease develops.
- Place the Red Tip on the right hip and Blue Tip on the left shoulder. Hold 1 minute, then swap sides and repeat.
- Place the Red Tip on the center of the chest (sternum) and Blue Tip just below mid-chest (upper abdomen). Hold 1 minute, breathing slowly.
- Continue for 7–10 minutes total, noticing subtle shifts in warmth, release, or overall relaxation.
Post-Round Protocol 2 — Neck + Shoulder Release
Purpose: Help the upper body relax and unwind after repetitive swinging.
Benefits:
- Helps ease tightness in neck and shoulders.
- Encourages natural relaxation.
Modalities at Work:
- Far-infrared energy helps soften tension.
- Negative ions support calm and recovery.
Beginner Protocol
(Red + Blue Together in Case)
- Touch the Pen to base of neck, shoulders, and upper back.
- Hold 15–60 seconds per spot until comfortable.
- Continue for 4–6 minutes total.
Advanced Protocol
(Sequential Red → Blue)
- Apply Red Pen along the upper shoulder and base of the neck for 30–60 seconds.
- Follow with Blue Pen over the same points to harmonize and calm the tissue.
- Move gradually toward the mid-back as needed.
- Continue for 5–7 minutes total.
Post-Round Protocol 3 — Mind–Body Wind-Down
Purpose: Support relaxation and reset after play.
Benefits:
- Encourages calm and a restful state.
- Helps ease mental and physical fatigue.
Modalities at Work:
- Far-infrared warmth supports relaxation.
- Negative ions promote a feeling of lightness and ease.
Beginner Protocol
(Red + Blue Together in Case)
- Place the Pen lightly over the chest and solar plexus.
- Hold 30–60 seconds per point.
- Breathe slowly and relax for 3–5 minutes total.
Advanced Protocol – Simultaneous Circuit
(Red + Blue Out of Case)
- Red Tip: over chest → Blue Tip: over navel (1–2 minutes).
- Swap placements and repeat (1–2 minutes).
- End by holding both Pens in palms for 1–2 minutes.
⚡ Purpose: Helps the body and mind transition from performance mode to rest and recovery.
⚠️ Disclaimer: The Recovery Pen is a general wellness tool designed to support relaxation, comfort, and the body's natural self-regulating processes. It is not intended to diagnose, treat, cure, or prevent any medical condition. Individual results may vary.