Popular searches
Golf Injuries Protocols
Top 5 Golf-Related Injuries and How the Recovery Pen Helps Relieve Their Symptoms
Golf puts unique stress on connective tissue and joints. This doesn't have to sideline your game. The Recovery Pen combines four clinically recognized modalities to help relieve soreness, reduce inflammation, and restore fluid motion—anywhere, anytime.
Golfer's Elbow (Medial Elbow Discomfort)
Relieve inner-elbow strain and restore smooth extension.
🔗 Golfer's Elbow Protocols →Wrist Strain
Reduce tension and swelling from repetitive gripping.
🔗 Wrist Strain Protocols →Shoulder Pain / Rotator Discomfort
Ease tightness and improve rotation freedom.
🔗 Shoulder Protocols →Lower Back Strain
Release lumbar fascia and restore postural balance.
🔗 Lower Back Strain Protocols →Knee Discomfort
Support healthy joint glide and mobility.
🔗 Knee Protocols →Golfer's Elbow (Medial Elbow Discomfort)
Causes & Symptoms: Overuse and strain of the inner-elbow tendons from repetitive swinging, leading to soreness, stiffness, and local swelling.
How the Pen Helps:
- Negative ions help ease the effects of inflammation from repetitive stress.
- Far-infrared energy softens fascia and eases adhesions that restrict tendon glide.
- Magnetism supports micro-circulation in overused elbow tendons.
- Gold-tipped acupressure delivers all four modalities directly into tender points.
Beginner Protocol
(Red + Blue together in case)
- Touch the Pen to the inner elbow or source of discomfort at a 90° angle.
- Pause 15–60 seconds, until the sensation eases.
- Move to a nearby point where you feel the energy activating again.
- Continue 3–7 minutes, or until relief is felt.
Advanced Protocol
(Sequential Red → Blue)
- Apply the Red Pen to the inner elbow or tight area for 15–60 seconds, until tension eases.
- Move slightly along the forearm flexor line, continuing with the Red Pen as needed.
- Follow with the Blue Pen on the same points for 15–60 seconds each, to harmonize and calm the area.
- Continue 3–7 minutes, or until relief is felt.
Wrist Strain
Causes & Symptoms: Repetitive gripping and overuse of wrist tendons, often resulting in swelling, tightness, and reduced mobility.
How the Pen Helps:
- Negative ions ease swelling and discomfort from irritation.
- Far-infrared energy loosens fascia, supporting smooth glide between wrist muscles.
- Magnetism supports circulation in small wrist joints.
- Acupressure tips bring pinpoint relief and amplify the modalities' effects.
Beginner Protocol
(Red + Blue together in case)
- Touch the Pen across the wrist crease at a 90° angle.
- Pause 15–60 seconds, until the sensation eases.
- Move across both the palm side and back side of the wrist.
- Continue 3–7 minutes, or until relief is felt.
Advanced Protocol
(Sequential Red → Blue)
- Apply the Red Pen to the outer wrist (ulnar side) for 15–60 seconds.
- Move gradually toward the base of the thumb or along areas of tightness.
- Follow with the Blue Pen on the same points for 15–60 seconds each, allowing the fascia to settle.
- Continue 3–7 minutes, or until relief is felt.
Shoulder Pain / Rotator Discomfort
Causes & Symptoms: Repetitive swinging fatigues the rotator cuff and deltoid muscles, causing tightness, stiffness, and restricted mobility.
How the Pen Helps:
- Negative ions calm irritated tissues and ease discomfort.
- Far-infrared energy hydrates fascia and helps reduce stiffness in the rotator cuff.
- Magnetism supports oxygen delivery and circulation in fatigued muscles.
- Acupressure tips deliver all four modalities directly into shoulder trigger points.
Beginner Protocol
(Red + Blue together in case)
- Touch the Pen to tender points around the shoulder (front, side, back) at 90°.
- Pause 15–60 seconds, until the sensation eases.
- Move to an adjacent point where energy activates again.
- Continue 3–7 minutes, or until relief is felt.
Advanced Protocol
(Sequential Red → Blue)
- Apply the Red Pen on tender areas around the front and side of the shoulder, holding 15–60 seconds per point.
- Move gradually toward the back of the shoulder or shoulder blade edge as needed.
- Follow with the Blue Pen on the same points for 15–60 seconds each, allowing the fascia to harmonize and relax.
- Continue 3–7 minutes, or until relief is felt.
Lower Back Strain
Causes & Symptoms: Rotational stress and posture strain load the lumbar fascia, leading to soreness, fatigue, and tightness.
How the Pen Helps:
- Negative ions help ease stress and tension.
- Far-infrared energy relaxes tight lumbar fascia and supports tissue mobility.
- Magnetism promotes healthy micro-circulation in fatigued spinal muscles.
- Acupressure tips channel all four modalities into deep fascia bands.
Beginner Protocol
(Red + Blue together in case)
- Touch the Pen to the lower back muscles just off the spine at 90°.
- Pause 15–60 seconds, until the sensation eases.
- Move side-to-side across the lumbar fascia where energy activates again.
- Continue 3–7 minutes, or until relief is felt.
Advanced Protocol – Simultaneous Circuit
(Red + Blue out of case)
- Place the Red Tip just off the spine at L4–L5 (left side) and simultaneously place the Blue Tip mirrored on the right side.
- Pause 15–60 seconds, or until the sensation eases.
- Switch positions and repeat for another 15–60 seconds.
- Move down toward the sacroiliac joints or up along the QL lines where energy activates again.
- Continue 3–7 minutes, or until relief is felt.
Knee Discomfort
Causes & Symptoms: Repetitive stress and twisting at the knee joint can result in stiffness, swelling, and soreness.
How the Pen Helps:
- Negative ions help reduce swelling and inflammation.
- Far-infrared energy loosens fascia surrounding the knee for smoother motion.
- Magnetism supports circulation and joint comfort.
- Acupressure tips deliver all four modalities into the joint lines.
Beginner Protocol
(Red + Blue together in case)
- Touch the Pen around the knee joint in a circular path at 90°.
- Pause 15–60 seconds, until the sensation eases.
- Move to an adjacent point where energy activates again.
- Continue 3–7 minutes, or until relief is felt.
Advanced Protocol – Simultaneous Circuit
(Red + Blue out of case)
- Place the Red Tip on the inner knee joint line and simultaneously place the Blue Tip on the outer knee joint line.
- Pause 15–60 seconds, or until the sensation eases.
- Switch positions and repeat for another 15–60 seconds.
- Sweep upward along the quadriceps fascia if stiffness persists.
- Continue 3–7 minutes, or until relief is felt.