While on the course or in the middle of a demanding day, most users prefer the Beginner Protocols for their simplicity and speed—delivering roughly 80% of the benefits in just a few minutes.
When at home (or with assistance), you may choose to speed up treatments and enhance results by using the Advanced Simultaneous Circuit or Sequential Red → Blue methods.
If a practitioner or trainer is working on you, they may use these advanced approaches to target specific tension points, balance fascial lines, and accelerate recovery in precise areas.